A New Approach to Understanding Depression
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Canopy Integrated Health Suite 149 - 1233 Lynn Valley, North Vancouver, BC V7J 0A1 telephone: 604-973-0210
Zahara Ajani, Clinical RMT
Treating Health-Related Conditions
YOUR HEALTH. YOUR WELLNESS.


Highlights Even though sadness is a natural part of the human experience, the feelings of sadness or depression are short-lived. In the...

- 6 min
Exercise and the Brain/Nervous System Connection
Introduction: As a consequence of our current lifestyle choices, including sedentary lifestyle, consumption of non-nutrient rich foods,...
11


- 2 min
Katerina Slater, Personal Fitness Trainer: work with her in studio, online, or at home.
My name is Kat, and I’ve been working as a Personal Trainer for nearly three years now. I also have a background in Psychology (having...
26

- 2 min
Leg Exercise Critical to Brain and Nervous System Health
Ground-breaking research in Frontiers in Neuroscience indicates that neurological health is dependent not only on signals from the brain...
43

- 2 min
Why sitting negatively impacts your health
What is this video telling you: The longer you don’t move, the more agitated your body becomes. Brief periods of sitting help us recover...
14



- 1 min
Evidence-Based Therapy Defined
Evidence-based practice in massage therapy is used to provide effective therapeutic treatment by optimizing the decision-making process...
9

- 4 min
FASCIA and the PAIN CONNECTION
HIGHLIGHTS: Every structure in the body is wrapped with fascia, including blood vessels, nerves, viscera, meninges, bones, and muscles...
25

- 2 min
The Mind-body Connection to Improve Health & Wellness
Relaxation techniques are important to master if you want to reduce & manage stress and improve your quality of life. Relaxation is a...
5

- 2 min
The Evolution of Low Back Pain Treatments
The prescription to treat low back pack has changed over the years. For example, for severe back pain one week’s bed rest was the...
6

- 1 min
Understanding Fascia
Fascia is a thin, membranous, highly innervated connective tissue, primarily made up of collagen. It allows for fluidity of movement. ...
10


- 2 min
Did You Know STRESS Can Impact Your Health?
Stress can be a physical, mental, or emotional factor causing bodily or mental tension & dysfunction. The result of stress can be from a...
22


- 2 min
Registered massage therapists play key role in B.C.'s health-care universe
Executive director of the Registered Massage Therapists' Association of B.C., Brenda Locke, wants to clear up some misconceptions about...
15

- 1 min
Therapeutic Massage Effective Treatment to relieve Jaw Pain from TMJD
Firstly, the temporomandibular joint (TMJ) is the joint that connects the jaw to the temporal bone of the skull. TMJD (temporomandibular...
2

- 2 min
Suffering from Text Neck Syndrome?
This buzz word is the term that describes neck pain and subsequent damage sustained by overuse of looking down at your cell phone,...
5

- 1 min
Massage Therapy for Soft-Tissue Injuries
Soft-tissue injury occurs when damage is done to the muscles, tendons, and ligaments in the body. Common examples include sprains,...
25
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